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FAQS

Find the Answers

WHAT TYPES OF HOME FITNESS EQUIPMENT DO YOU RECOMMEND?

The equipment needed for your training will vary based on your goals and where you exercise. Whether you prefer working out in a commercial gym or the comfort of your own home, we can provide recommendations for the equipment that will help you get the most out of your workouts. Our goal is to make fitness accessible to everyone, regardless of their fitness level or experience.

HOW ARE YOU DIFFERENT FROM A REGULAR GYM TRAINER?

As a certified exercise physiologist with over a decade of experience, I know what it takes to achieve your fitness goals. I’ve personally experienced great success on my own weight loss journey, having lost 90 pounds. That journey has not only made me empathetic to the struggles that others face, but it has also given me a unique insight into what it takes to achieve real, lasting results. Whether you’re looking to lose weight, improve your athletic performance, prevent injuries, or overcome any other obstacle to your fitness, I have the knowledge and experience to help you succeed.

DO YOU CHARGE EXTRA FOR NUTRITIONAL GUIDANCE AND A DIET PLAN?

General nutritional recommendations are included with your program. Comprehensive nutrition programs are booked separately.

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